Prime 6 - Stress Management

Stressed Out? 10 Natural Ways to Mellow Out


http://www.aolhealth.com/condition-center/depression/natural-ways-to-mellow-out?icid=maing%7Cmaing6%7Cdl7%7Csec1_lnk1%7C45067

Here are links to some reading on stress management:

http://www.mayoclinic.com/health/stress-management/MY00435


http://helpguide.org/mental/stress_management_relief_coping.htm 


Here are links to stress management videos:

http://www.youtube.com/watch?v=SgeOaygSgIY

This one is VERY FUNNY http://www.youtube.com/watch?v=tffN2d_qU-k

Yoga for stress management: http://www.mayoclinic.com/health/yoga/MM00650